EMS Training

Electrostimulation for muscles (EMS) training at home (in Paris).

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Electrostimulation Training

Nathalie has been using electro stimulation of muscles for her personal training as well as for her clients, since 2014. Nowadays she is an ambassador of this method. 5Touches proposes a tailored follow up for anyone who wishes to sculpt the body with this new excellent technology.

  • Trial session (lasts 30min)
  • Personalized assessment and follow-up is designed together with the client
  • Duration of the class: 1 hour (warm-up, specific workout and recovery)

  • A minimum of 2 sessions are highly recommended for faster result

Technical details

THE TECHNIC :

Intended for the whole body, painless low frequency impulses allow your muscles to work dynamically. This type of training multiplies by 18 the results obtained with simple classic weights, without any risk of muscular stress.

THE WIEMSPRO METHOD :

The outfit : It is composed of a full body uniform and extra electrodes for arms and eventually calves. A generator is related to an iPad via Bluetooth. This super advanced technology, receives and transmits ultra-precise contractile informations to muscles, via 18 to 20 conductive patches, placed on the quadriceps and ischio-leg, gluteal, abdominal, dorsal (trapezius, large back and lumbar), pectoral, biceps and triceps areas. A multitude of agonist and antagonist muscles are thus electro stimulated on demand by low-frequency impulses and more than 300 of them are solicited in a single session!

Nathalie Moellhausen EMS Training jump

THE BENEFITS

What is good for top athletes, it is also good for amateurs.

  • A fat mass and cellulite significant reduction.
  • Increase of strength and endurance, better mobility, relief of backache.
  • Better recovery: blood circulation is increased, elimination of toxins.

THE 5TOUCHES TEAM

Nathalie sʼentraine et entraine ses clients avec la méthode EMS depuis 2014. Elle développe sa clientèles en region parisienne avec lʼaide de deux assistantes, recrutés et formées pour garantir un suivie dʼexcellence, telle quʼelle exige pour soi meme.

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